Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

We spend about a third of our lives sleeping, or at least trying to sleep, so having the right bed setup is important. Not ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...