Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Waking up suddenly gasping for air at night may signal a hidden heart condition. A cardiologist explains causes, symptoms, ...