However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

but you can expect slower weight loss after the first few weeks. One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. "This may be a useful ...

There are two basic schools of thought on handling your diet over ... a whole pie in one sitting. It simply means enjoying some of the calories you've saved during the week, maybe in the form ...

In it, 459 adults with normal or high blood pressure followed a typical American diet — one relatively low in fruits, ...

in a week,” he says. On the one hand ... And most of them had to try more than one diet before the weight loss stuck. The researchers have identified some similarities among them: 98% of ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and regular exercise. But how easy is it to stick to the plan?

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...