Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications that help us to experience anxiety less often. Many spiritual traditions include ...

Patiently and gently, bring your mind to stillness. You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Mentally I find it really beneficial because when you’re working out, you’re completely in the moment, with no distractions, which in itself is a mindful exercise,' she said in an interview ...

Hall of Famer Vince Carter names 3 opponents who were tougher to guard than LeBron James ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...