Bedtime procrastination is stealing hundreds of hours of Americans’ sleep: survey

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...
Inverse

Why You Wake Up Exhausted, Even After 8 Hours Of Sleep

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...
Yahoo

Do You Really Need 8 Hours Of Sleep? Why Experts Are Rethinking Everything

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...
The Financial Express

Can extra sleep make up for sleepless nights? What sleep experts say

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
CNN

Sleep banking helps you get some rest in advance

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...