Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

A doctor has urged people to try a' 12-hour' food rule if they aren't already. Not only will this help you avoid late-night ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Virginia, now 8-4 overall and 0-1 in the ACC, has faced more consecutive road matches than any other winter sports team, a ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

If your cat is less energetic in the winter months, it might just be the time of year. Do cats sleep more in winter? Let's ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Some professions, like truck drivers, nurses and police officers, require long shifts due to on-the-job duties. Learn tips ...

It definitely made Farmer feel better to see "the biggest puppy eyes" staring at her when she finally emerged from her ...

The analysis revealed a recurring cycle of industry opposition, FRA inaction, congressional capitulation and tragedy.