If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

Most people think of AARP as “that card that gets you a few hotel deals.” In reality, the membership (often $15–$20 a year, sometimes… The post 12 AARP Perks No One Talks About That Could Save You ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

As Hoosiers prepare their Thanksgiving meals, organizations came together to make sure everyone has a warm meal for the holiday. Sharon Conner had rolls of toilet paper stacked up her arm on Wednesday ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as she prepares for her upcoming production of Ultimate Girl Band Show, where she'll tour ...

A 15-year-old student is being charged as an adult in the shooting death of his classmate from Oak Ridge High School.

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...