A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

As I paused one evening last week to admire the spectacular sunset, this column from 2005 came to mind. Considering that April 15 already is considered Tax Day, Johnnie proposes that ...

When a guide and his client spot a big grizzly, they stalk it — only to discover it's trying to kill a young cub.

Increase your walking pace to a point where it takes your breath away. The faster you can walk and the longer you can stretch ...

If you want to experience communal bathing, check out our list of the 10 best onsens, jacuzzis, baths and saunas in Singapore for socialising.

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

The defense, led by Kaleb Exume, Zach Bonsich, Jair Speaks and Ty Baker made plays throughout the night. Linebacker Mar-Keyon Maxwell had an interception for a touchdown and outside linebacker Zach ...

The closure lasted from around 4:30 a.m. to 8:30 a.m. Friday, forcing riders to look for a shuttle bus or other means around the blockage.

Texas basketball coach Sean Miller has quickly assembled a roster that he hopes will bring a more exciting brand of ball in ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.

Urbanites can benefit from just 15 minutes in nature, a new study finds. asife – stock.adobe.com Basking in the sun also helps the body produce vitamin D, a nutrient essential for strong bones ...