Try one these three apps that offer guided walking meditations. The well-known fitness app has walking meditations that range ...

This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from ...

semi-guided, or completely unguided. The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main ...

This weekend, there will be 20-minute guided meditation sessions, followed by a discussion of the Buddhist program at Yale and a Q&A. Space is limited, so students and parents should register ahead of ...

A 20-minute red card for “technical offences” is set to be introduced for the 2024 Autumn Nations Series in a landmark moment for Northern Hemisphere men’s rugby union. The Autumn ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...