Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Start your day with this energizing 20-minute power yoga flow! Strengthen your core, legs, and shoulders while enjoying a ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Real Madrid are well on their way to a sixth win from six in La Liga, having scored twice in quick succession to make it 4-1 against Levante at the Ciudad de Valencia. The hosts had a couple of big ...

A woman has shared the moment her home caught on fire while she was out, with her animals trapped inside. Lacie, who gave her first name only, is from Colorado, and, on August 21 of this year, ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

Watch below a 20 minute vlog of IU basketball’s summer trip to Puerto Rico. The Hoosiers were on the island Aug. 5-12. They completed several excursions and adventures, and went 3-0 in their ...