There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

The Dallas Cowboys have another difficult matchup on their hands as they travel to Ford Field to take on the Detroit Lions in Week 14. It’s an important game for both teams as they attempt to keep ...

A welcome change for Bills Mafia. The Buffalo Bills have announced that their Week 14 matchup with the Cincinnati Bengals has been flexed to a different time, with the Dec. 7 meeting now set for 1 p.m ...

LEGO has teased a new Legend of Zelda set for 2026, featuring Link, Princess Zelda and... an ominous silhouette. A brief teaser video posted on social media today appears to recreate a scene from N64 ...

Daylight saving time has come to an end for 2025. Early Sunday morning, the clocks fell back and we gained an hour. Here's what to know about the seasonal time change. When did the time change for the ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

It's time to fall back. Daylight saving time ends this weekend. On Sunday, Nov. 2, at 2 a.m., clocks will "fall back" to standard time, where they will remain until next spring. Since we gain an hour, ...

The end of daylight saving time fall brings you an extra hour of sleep this weekend and longer nights heading into winter. Here's when and what time to set the clocks back for the 2025 time change in ...

Daylight saving time will end on Sunday, Nov. 2, when clocks are set back one hour at 2 a.m. Hawaii and most of Arizona are the only states that do not observe daylight saving time. The time change ...

Time is ticking for daylight saving time 2025. Daylight saving time ends Nov. 2 at 2 a.m., eight months after it started on March 9. At that time, we will “fall back,” and move our clocks back by an ...