Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

SANTA CLARA, Calif. (AP) — Pro Bowl left tackle Trent Williams left the San Francisco 49ers' game against the Chicago Bears on Sunday night after injuring his right hamstring on the first play from ...

SANTA CLARA, Calif. (AP) — Pro Bowl left tackle Trent Williams left the San Francisco 49ers' game against the Chicago Bears on Sunday night after injuring his right hamstring on the first play from ...

Atlanta Falcons defensive tackle Brandon Dorlus avoided a serious injury after leaving Monday's 27-24 win over the Los Angeles Rams. The second-year defensive tackle left in the third quarter with ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists' mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.