Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

The Ravens got their quarterback back for Wednesday’s practice but were missing two of his pass catchers. Lamar Jackson took the field after a week on the shelf for a back contusion he suffered in ...

Atlanta Falcons defensive tackle Brandon Dorlus avoided a serious injury after leaving Monday's 27-24 win over the Los Angeles Rams. The second-year defensive tackle left in the third quarter with ...

Falcons' Dorlus avoids knee injury, will miss season finale because of injured hamstring Atlanta Falcons defensive tackle Brandon Dorlus avoided a serious injury after leaving Monday’s 27-24 win over ...