Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

Good morning, thank you for joining me :) If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner friendly yoga sequence that will ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

You don’t have to wait for the coffee to kick in to pep up. Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Combat the effects of aging in five minutes a day with stretching and strength-building. Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, ...

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