Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation, especially if you haven't found a method that works best ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

In the US, the amount of people practicing meditation more than tripled ... Meditating for just five to 10 minutes each day is an achievement to be proud of. Some people like to meditate for ...

Pop-up art, cheap theater tickets, Chinese food and a well-situated, if noisy, hotel: How to see Manhattan (and a bit of ...

How do you manage envy? Can you deal with things ending? Actor-writer-director-producer Mark Duplass tackles the Wild Card ...

The Boston Celtics star and showrunner Peter J. Scalettar spoke with The Hollywood Reporter about the challenges, reveals and ...

The young actor’s career has blown up since his starring role in Ryan Murphy’s Monsters: The Lyle and Erik Menendez Story.

A nice irony: She lived in the moment without trying, without meditation or therapy or guided breathing ... pressure was to be awake when the applesauce arrived or to take a five-minute walk outside ...

The trip was a last-minute, whirlwind affair for Koch ... You did a great job in episode five [“The Hurt Man”] and I’m going to watch it. I just, you know, it’s difficult,’” Koch ...

“You couldn’t script it better,” he told THR. “It was genius.” But since the world already knows how last season turned out, Scalettar was quick to point out that Starting 5 offers ...