Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness, focus, and positive energy in a short practice.

This 5 min meditation will help you cultivate more positivity & manifest abundance in your life. Great for beginners and all levels.

It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, ...

The 5-Minute Meditation Technique Now, let’s explore a simple yet effective meditation technique that you can practice to lower your blood pressure in just 5 minutes: 1.

Set a timer To maintain the structure of a 5-minute meditation, set a timer. This eliminates the need to check the clock, allowing you to fully immerse yourself in the practice without distraction.

Join Deborah in participating in a five minute meditation video to relax and reduce stress. Sandy Jones, a CDC public health advisor, tells the story of her son Noah’s cancer diagnosis. She also ...

Elevate your mornings with a quick 5-minute meditation routine. Set intentions, connect with your breath, visualise positivity, and practise gratitude to begin your day with abundant positive energy.

5-minute meditation practices Raman Mittal, Meditation Expert and Co-founder and CEO of Idanim, shares with HT Lifestyle, some effective five-minute meditation practices that one can do anywhere.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.