The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

That’s when a good meditation ... five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ...

Walking meditation ... pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit ...

or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation ...