In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The win was the program’s first against the Tide since 1984. The toast of the town last week, Alabama coach Kalen DeBoer now has to manage the fallout from an epic flop. You can hear the Alabama ...

Some insights on life and work after taking time off.

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three hour-long pilates sessions a week for two ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The high court's order came a week after a judge found that Georgia unconstitutionally prohibits abortions beyond about six weeks of pregnancy, often before women realize they're pregnant.

The catch is that Richardson could return from his hip injury in Week 6. If you add Flacco on waivers, be sure to have a backup plan. Others receiving votes: Drake Maye, Derek Carr Both Dowdle and ...

Hugh Jackman adhered to a rigorous schedule: five days of resistance training and six days of cardio each week. To replicate his results, commit fully to this program—don’t miss a single session, and ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...