The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...
2don MSN
I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.
The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
An August 2025 report by The Atlantic claimed three anonymous officials said ICE shortened the training to honor the 47th U.S ...
As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...
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