As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over ...

Thomas Frank has acknowledged his current challenge at Tottenham is not enjoyable, but will have his "head down and keep going" to get the project back on track. Frank received the adulation of the ...

In 2026, the 75 Hard day Challenge has massively gained attention once again within fitness influencers and social media users describing the challenge as a life-changing program. Andy Frisella is the ...

If you’re hoping to start the new year with a strong boost to your fitness routine, the 75 Hard Challenge could be exactly what you’re looking for. Admired by many and intimidating to others, this ...

As we start off a new year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you ...

It's time to 'lock in.' At least, that's the sentiment on social media. On September 1st, as the Fall season began, social media became inundated with 'lock-in' videos. Driven by Gen Z and younger ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

El Al Flight 30 experienced an engine failure shortly after takeoff but safely returned to Toronto, despite significant procedural missteps and cockpit management challenges during the emergency. The ...