Dr Ray O’Connor takes a look at recent clinical articles on lifestyle and health, including the importance of exercise as an ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

IMT was not linked to significant improvements in VO 2 max or in autonomic measures, indicating that IMT does not yield global cardiovascular adaptations. Inspiratory muscle training (IMT) may improve ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

(CNN) — If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

A new BMJ study finds that aerobic exercise, such as walking, cycling, or swimming, is the most effective strategy for easing pain and improving movement in patients with knee osteoarthritis. Credit: ...

New study finds that being active 30 minutes a day, 5 days a week can help prevent falls and injuries in older women. Brisk walking and moderate or moderate-to-vigorous activity were also all ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Hunter Bennett does not work for, consult, own shares in or receive funding from any company or ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...