Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Since he's moved out he's had a baby boy with a woman his mom only met once. She doesn't even know the child's name.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.