A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The government’s 10 Year Health Plan promises a shift from sickness to prevention but overlooks the role of physical activity ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Vet Ricky Farr reveals when horses start to feel the cold – and how they’ve adapted to survive and thrive in colder climates ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...