A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The government’s 10 Year Health Plan promises a shift from sickness to prevention but overlooks the role of physical activity ...

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...