Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...