Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Carnival rides are still open for the weekend in Miramar. The St. Stephen Parish Carnival offers classic thrill rides, fair food and games for the family. Join the raffle for a chance to win prizes.

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...