Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

So, in 2023, Gautier decided to commit to a weight loss journey. Through dietary changes, lifestyle shifts, and fully buying ...

Fitness experts say this unusual walking method is helping athletes maintain strength after 40 ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...