Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Training is a cornerstone of athletic performance, especially in high-stakes competitions like the Eastern Conference Semifinals. It serves multiple purposes: Skill Enhancement: Players refine their ...

Jacob Farrow's rise in the AFL Draft rankings can be traced back to his intensive off-season training program. Farrow committed to enhancing his sprinting capabilities, focusing on agility and speed ...

PRISON WHEN HE’S SENTENCED IN SEPTEMBER. THIS IS NEW TONIGHT OUT OF SACRAMENTO, WHERE A MASSIVE FIRE TRAINING DRILL KICKED OFF TONIGHT. THIS IS HAPPENING IN A VACANT STATE OFFICE BUILDING AT N AND ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

CLEVELAND, Ohio — Every NBA team claims they want to play faster during training camp. The Cavs are actually proving it. As the team opened training camp at IMG Academy in Florida, they unveiled a ...

An update to Army basic training rules forbids drill instructors from creating "social media content" with new recruits, and changes the rules on PT-based "smoke" - a term frowned upon in the rules.

Garcia (quadriceps) went through agility drills at Globe Life Field on Monday, Jeff Wilson of AllDLLS.com reports. Garcia was placed on the 10-day injured list last week due to a right quad strain, ...

PHILADELPHIA (WPVI) -- Military helicopters were seen in parts of Philadelphia on Thursday night as the Department of Defense continued training exercises in the city. An Action News viewer captured ...