U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

It's important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze.

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.