According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

He said: "Lots of people take multivitamins daily to help supplement their diet and nutrition- and if you feel it works for ...