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Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
i9h
Why making friends can keep you young - and 13 other ways to slow down ageing
When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...
We Asked Dietitians to Rank 10 Popular Canned Tunas and You Can Buy the Winner at Walmart
Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...
Beat the January blues with our three recipes to help your family eat a rainbow
CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...
Glamour1d
The Winter Blues Are a Real Thing—Here’s How to Manage Them
According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
verywellhealth2d
How a Vitamin B12 Blood Test Can Help Confirm Your Levels
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...
Nutrition labels may come to the front of food packages under FDA proposal
The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...
40 Foods Nutritionists Say Are the Healthiest on the Planet for You
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
Naija Gist - Latest4d
Here is why raspberry leaf tea is good for your health as a woman
Women experience various health challenges, from dysmenorrhea (period cramps) to mittelschmerz (ovulation pain) and ...
CNET4d
Vitamin E: Benefits, Drawbacks, Supplements and How to Get It in Your Diet
If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...
Nearly a quarter of U.S. kids take vitamin supplements. Here’s why some kids probably need them—and why most do not
Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...