Why experts say you should keep your vitamin C serum out of the sun
According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...
The Daily Habit That Can Boost Your Vitamin D and Serotonin Instantly
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...
CNET on MSN4d
Vitamin E: Benefits, Drawbacks, Supplements and How to Get It in Your Diet
If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...
Nearly a quarter of U.S. kids take vitamin supplements. Here’s why some kids probably need them—and why most do not
Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...
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Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
The vitamins that can help with reducing hair loss this winter
As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...
6 vitamins to help you stay healthy this winter — and how to get them through food and supplements
You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...
Verywell Health on MSN2d
How a Vitamin B12 Blood Test Can Help Confirm Your Levels
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...
Verywell Health on MSN3d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year
If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...
People are drinking elderberry to treat cold and flu. Experts say think twice.
Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in ...