Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

The under-eye area is one of the most delicate parts of the face, with thin skin that is prone to showing signs of ageing, ...

If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious and boring. New years resolutions o ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...