You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

CHAPEL HILL – North Carolina men’s basketball player Seth Trimble broke a bone in his left arm when a piece of workout equipment fell on him Sunday during a team workout, a source confirmed to WRAL's ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Hafthor Bjornsson is often regarded as potentially the greatest Strongman athlete in history, and his list of achievements certainly backs it up. Despite being one of the oldest active competitors on ...

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Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...