The third-year quarterback is trying to prove to fans and foes he’s worth every penny of the money the Texans invested in him ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

JD Gyms has introduced a new group exercise class for the new year. JD Engine is a coach-led conditioning class incorporating exercises that focus on building speed and endurance. The 45-minute ...