If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...