The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

And, in a charming video which tells their individual stories for the Boobee Campaign - which educates women about cancer, ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Molly Mae Hague and Tommy Fury embraced their roles as responsible parents as they took their daughter Bambi to ballet class on Thursday. The multi millionaire influencer and the professional boxer, ...