Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

SHIFT Dance Club was created in the summer of 2025 to be a safe space for student dancers and to address the lack of dance opportunities on campus, according to ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

In Minnesota, snow shoveling is as inevitable as hot dish at a potluck! But before you dive into the frosty fun, let’s keep those muscles happy and healthy. Nickie Carrigan from The Warehouse in ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they put in work behind the scenes. Sure, hours of rehearsals are part of the equation, but ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...