Conor McGregor’s MMA workout routine is valuable not just for fighters but for anyone wanting to build a strong physique.

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates, and a mix of other kinds of exercises to stay in the prime of her health ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...

Jason M. Cholewa, Ozan Atalag, Anastasia Zinchenko, Kelly Johnson, Menno Henselmans. (2019) Anthropometrical Determinants of Deadlift Variant Performance. Journal of Sports Science and Medicine (18), ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...