Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Jones Lake State Park in Elizabethtown, North Carolina is that void – except instead of screaming, you’ll be sighing with relief. Located in Bladen County, this hidden natural sanctuary offers ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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