Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

While Kim's diagnosis has surprised her followers, she isn't the only A-lister to have had one. Game of Thrones actress ...

Jones Lake State Park in Elizabethtown, North Carolina is that void – except instead of screaming, you’ll be sighing with relief. Located in Bladen County, this hidden natural sanctuary offers ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Net revenues increased 6%Comparable-store sales increased 3.1%Unlimited Wash Club® (“UWC”) memberships increased 6%Opened 5 new greenfield ...

Just Flooring has announced the grand opening of its new flooring store and showroom at 1150 North Brightleaf Blvd., ...

Creating a pet-friendly home doesn’t always require expensive renovations or professional help. All you need is to get your ...