As someone who travels often, a workout was the most likely item to plummet to the bottom of my to-do list. That is until I started burst training. No gym, no equipment, no time…is no problem with ...

Enter: this workout, which is specifically engineered for your small bedroom (whether in a houseshare or in halls) by Mackenzie Ross, a top instructor at Barry's fitness classes. What makes it good ...

When it's cold and dark outside it's often hard to wake up happy and keen to keep up your dedication to fitness. That's why we've create the perfect bedroom workout video for you to use to kickstart ...

After a long day on the road, the last thing 54-year-old Bobbie Brigman wants to do is put on gym clothes and prance around in front of strangers in the hotel fitness room. Carrie Haworth, 27, can ...

Business travel isn’t an excuse to forget about fitness. Even if your hotel isn’t equipped with a gym, you can still get an effective workout by using your own body weight and the furniture in your ...