The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

The Greater Vallejo Recreation District’s free summer concert series Bands and Brews will return to Blue Rock Springs Park ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

With Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community.

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch.