Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Part of the UAB Center for the Arts, ArtPlay provides arts education opportunities to a broader audience and helps students cultivate an understanding of and appreciation for the arts. Classes are ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before ...

From boosting the brain to reducing pain, joining others in song can bring some wide-ranging benefits. It's that time of year when the air starts to tinkle with angelic voices – or ring with the ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...