When winter settles in, staying active often means exercising indoors, and KC offers plenty of options beyond the treadmill.

A reluctant beginner confronts her fears – and her grip strength – in a first-ever pole dance class at Noir Collective’s new CBD studio ...

With Singapore’s heat getting increasingly harder to deal with, there’s no better way to cool off than with water activities!

Berkshire Pulse has announced its Spring 2026 class schedule, offering a variety of artistic training sessions in dance, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Finding the perfect setup is overwhelming. We talked to a professional guide to help you match your rod and reel to your ...

If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney damage and even kidney ...

NEW PHILADELPHIA − The Tuscarawas County Public Library System is offering a series of free introductory technology classes in January and February, according to a community announcement. “My goal is ...