Discover an innovative way to relax and improve your well-being with this interactive game designed to guide ... art of meditation in an easy and accessible manner. Ideal for both beginners ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Then, they’re asked to look into each other's eyes as they’re led through a guided meditation. “This can be uncomfortable,” ...