Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...

Google is one of the only major smartwatch brands not to have a rugged outdoors adventure watch. Apple has the Watch Ultra 2 ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

"Meditation is a concentrative or contemplative practice that creates an opportunity to create singular focus, and to still ...

If all auditions were smoking and dancing around my hotel room, I might be a much happier actor, but. Hello GQ. This is the Beginner's Guide to me, and I'm Paul Mescal. [upbeat music] The first ...