Is bread and omelette a safe breakfast option? 5 things to consider before making it a routine

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...
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Crack The Code: How To Cook Eggs For Maximum Health Benefits

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

Are eggs on your plate damaging your heart health? Study claims higher consumption of eggs may lead to early death; here’s what you need to know

A study published in JAMA Network suggests that regular egg consumption is linked to an increased risk of heart disease and ...