Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...

One egg per day is a “solid guideline for the general population,” Wright says. Two a day may be recommended for older people, active individuals, and those with higher protein needs, but one's risk ...

Experts reveal the truth behind the battle of the yolk.

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

The clean eating craze isn't just for your plate anymore, according to new research it's transforming the beauty aisle too.

New research suggests that the 'clean living' trend has moved from the kitchen to the bathroom as Brits willing to shell out ...

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.