Alex McClure, the owner of Perspire Sauna Studio in Southlake, breaks down how infrared and red-light therapy saunas offer ...

The Spa at Terranea, an already sparkling oasis of relaxation, has a new, blue, sand-and-white crisp coastal chic look.

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

The best outdoor saunas provide several health benefits such as improving heart health, reducing stress, and relieving sore ...

Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Love getting the benefits of a sauna but sick of battling crowds at the gym? An in-home sauna is worth seriously considering, ...

Love getting the benefits of a sauna but sick of battling ... Fantastic, simple, and excellent product. Whereas a dry sauna would take me half an hour, I receive a full dehydrating sweat in ...

Prairie Winds says salt therapy improves respiratory function, reduces inflammation, provides allergy and asthma relief and reduces stress.

One of the hottest trends in Health and Wellness takes temperatures to the extreme. A new spa in Winston-Salem opened last month to offer contrast therapy. At Pure ...

Longevity Suite. “The sauna is more mental,” said Catalanotto. From the sauna, he walked next door to do a cold plunge. “It’s a lot about the breathing,” he said. Dr. Rachael Delahoussaye-Shields and ...

Wexford has a ‘blanket ban’ on applications for mobile beachside saunas, while Kerry is licensing two on a pilot basis ...